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The torso and legs represent the body of the bow, and the arms the string.
This pose provides a gentle massage to the spine and belly organs.
This posture promotes flexibility in the spine and encourages the chest to open.
Cow Pose is an easy, gentle way to warm up the spine.
A nice shoulder-opening. Also strengthens the core, arms, and legs.
Maintaining solid grounding through the standing foot helps keep you steady.
Stretch along the top side of the body, from the back heel through the raised arm.
It is said that if you perform this pose in water, you will be able to float like a fish.
Highly effective strengthener for the legs and ankles.
Calms the brain and rejuvenates tired legs.
Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
Can't see the cow face? Notice that the crossed legs look like the lips. The bent-elbow arms, one up and one down, are the ears.
A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.
Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.
Triangle Pose is the quintessential standing pose in many styles of yoga.
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
Intensifies the stretch of Triang Mukha Eka Pada Pashcimottanasana.
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