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Calms the brain and rejuvenates tired legs.
Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Maintaining solid grounding through the standing foot helps keep you steady.
Triangle Pose is the quintessential standing pose in many styles of yoga.
Virasana is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.
In this seated pose, you can kneel on a folded blanket to pad the knees, shins, ankles, and the tops of the feet.
Practiced as a starting position for standing poses, in between standing poses, or by itself to improve posture.
This pose provides a gentle massage to the spine and belly organs.
Cow Pose is an easy, gentle way to warm up the spine.
A nice shoulder-opening. Also strengthens the core, arms, and legs.
Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
The ultimate yoga pose, Padmasana requires open hips and consistent practice.
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
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