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Practice Downloads

Today's Daily Tip

Thinking about Not Thinking?

The capacity to think is an essential element of our lives. We need to plan, make decisions, and communicate. The problem ... (continued)

Diaphragm

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Dandasana (Staff Pose)

It might look easy, but there's more to Staff Pose than meets the eye.
Salamba Sarvangasana (Supported Shoulderstand)

This version of Shoulderstand is performed with blanket support under the shoulders.
Dwi Pada Viparita Dandasana (Upward Facing Two-Foot Staff Pose )

Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
Virabhadrasana II (Warrior II Pose)

Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.

Salamba Sirsasana (Supported Headstand)

Standing on your head in proper alignment calms the brain and strengthens the body.
Vrksasana (Tree Pose)

Vrksasana clarifies just how challenging it can be to stand on one leg.
Purvottanasana (Upward Plank Pose)

Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.

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