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It might look easy, but there's more to Staff Pose than meets the eye.
This version of Shoulderstand is performed with blanket support under the shoulders.
Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
Standing on your head in proper alignment calms the brain and strengthens the body.
Vrksasana clarifies just how challenging it can be to stand on one leg.
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.
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