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Digestive Organs
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This gentle twist is a tonic for the spine and the abdominal organs.
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Calms the brain and rejuvenates tired legs.
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Cow Pose is an easy, gentle way to warm up the spine.
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One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
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Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone.
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Virasana is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.
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Paschimottanasana can help a distracted mind unwind.
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Standing on your head in proper alignment calms the brain and strengthens the body.
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Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
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This pose gently lengthens and strengthens even stubbornly tight hamstrings.
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This pose provides a gentle massage to the spine and belly organs.
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A compact arm balance, Crane Pose tones and strengthens the abdominal organs and arms.
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Triangle Pose is the quintessential standing pose in many styles of yoga.
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A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
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Provides relief from backache and stretches the hips, hamstrings, and calves.
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Uttanasana will wake up your hamstrings and soothe your mind.
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This version of Shoulderstand is performed with blanket support under the shoulders.
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