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This gentle twist is a tonic for the spine and the abdominal organs.
Calms the brain and rejuvenates tired legs.
Cow Pose is an easy, gentle way to warm up the spine.
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone.
Virasana is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.
There are two interpretations of the Sanskrit Janu Sirsasana, Head-to-Knee and Head-of-the-Knee. The former emphasizes the forward bend. The latter refers to the "head" of the bent knee that you use press away from you to assist the forward bend.
Uttanasana will wake up your hamstrings and soothe your mind.
This version of Shoulderstand is performed with blanket support under the shoulders.
This pose gently lengthens and strengthens even stubbornly tight hamstrings.
This pose provides a gentle massage to the spine and belly organs.
A compact arm balance, Crane Pose tones and strengthens the abdominal organs and arms.
Triangle Pose is the quintessential standing pose in many styles of yoga.
A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
Provides relief from backache and stretches the hips, hamstrings, and calves.
Paschimottanasana can help a distracted mind unwind.
Standing on your head in proper alignment calms the brain and strengthens the body.
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
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