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Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
Maintaining solid grounding through the standing foot helps keep you steady.
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
Provides relief from backache and stretches the hips, hamstrings, and calves.
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Triangle Pose is the quintessential standing pose in many styles of yoga.
Practiced as a starting position for standing poses, in between standing poses, or by itself to improve posture.
Vrksasana clarifies just how challenging it can be to stand on one leg.
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