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This pose gently lengthens and strengthens even stubbornly tight hamstrings.
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Triangle Pose is the quintessential standing pose in many styles of yoga.
The torso is curved to the side over the straightened leg.
A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
This beginner variation is done with the hands on the floor.
Marichi is the Vedic Adam, and the "father" of humanity.
There are two interpretations of the Sanskrit Janu Sirsasana, Head-to-Knee and Head-of-the-Knee. The former emphasizes the forward bend. The latter refers to the "head" of the bent knee that you use press away from you to assist the forward bend.
This side-reclining pose stretches the backs of the legs, the sides of the torso, and tones the belly.
Bound Angle Pose is an excellent groin and hip-opener.
Maintaining solid grounding through the standing foot helps keep you steady.
This arm balance requires more core strength than arm strength.
This pose gently brings a greater awareness to the hip joints.
Intensifies the stretch of Triang Mukha Eka Pada Pashcimottanasana.
Hanuman, is a figure in Hindu mythology. The word "Hanuman" literally means "having large jaws."
Provides relief from backache and stretches the hips, hamstrings, and calves.
Paschimottanasana can help a distracted mind unwind.
It might look easy, but there's more to Staff Pose than meets the eye.
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