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Uttanasana will wake up your hamstrings and soothe your mind.
Customarily entered from Virabhadrasana I. Here we'll move into the pose from a high lunge position.
When you practice Standing Splits focus on the stretch in your quad and hamstring, not how high you can lift your leg.
The pose as described here is technically known as Prasarita Padottanasana I.
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