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Today's Daily Tip

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Computer Vision Syndrome , or CVS, is on the rise. The typical CVS symptoms of tired, burning eyes and blurry vision ... (continued)

Hamstrings

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Uttanasana (Standing Forward Bend)

Uttanasana will wake up your hamstrings and soothe your mind.
Virabhadrasana III (Warrior III Pose)

Customarily entered from Virabhadrasana I. Here we'll move into the pose from a high lunge position.

Urdhva Prasarita Eka Padasana (Standing Split)

When you practice Standing Splits focus on the stretch in your quad and hamstring, not how high you can lift your leg.
Prasarita Padottanasana (Wide-Legged Forward Bend)

The pose as described here is technically known as Prasarita Padottanasana I.

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