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This posture promotes flexibility in the spine and encourages the chest to open.
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
The challenging yoga push-up frequently practiced as part of the traditional Sun Salutation sequence.
Plank Pose is a good precursor to more challenging arm balances.
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
A compact arm balance, Crane Pose tones and strengthens the abdominal organs and arms.
Maintaining solid grounding through the standing foot helps keep you steady.
In this seated pose, you can kneel on a folded blanket to pad the knees, shins, ankles, and the tops of the feet.
Practicing Anjali Mudra is an excellent way to induce a meditative state of awareness.
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.
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