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This pose gently lengthens and strengthens even stubbornly tight hamstrings.
This pose provides a gentle massage to the spine and belly organs.
This posture promotes flexibility in the spine and encourages the chest to open.
A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.
Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
Calms the brain and rejuvenates tired legs.
Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
Cow Pose is an easy, gentle way to warm up the spine.
A nice shoulder-opening. Also strengthens the core, arms, and legs.
Maintaining solid grounding through the standing foot helps keep you steady.
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
Practicing Anjali Mudra is an excellent way to induce a meditative state of awareness.
It might look easy, but there's more to Staff Pose than meets the eye.
Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
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