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This gentle twist is a tonic for the spine and the abdominal organs.
Bound Angle Pose is an excellent groin and hip-opener.
Can't see the cow face? Notice that the crossed legs look like the lips. The bent-elbow arms, one up and one down, are the ears.
You need strength, flexibility, and endurance, and unwavering concentration.
Maintaining solid grounding through the standing foot helps keep you steady.
Stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
This pose gently brings a greater awareness to the hip joints.
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
This pose gently lengthens and strengthens even stubbornly tight hamstrings.
This pose provides a gentle massage to the spine and belly organs.
Cow Pose is an easy, gentle way to warm up the spine.
Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
Triangle Pose is the quintessential standing pose in many styles of yoga.
Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone.
This twist energizes the spine and stimulates the digestive fire.
Intensifies the stretch of Triang Mukha Eka Pada Pashcimottanasana.
Marichi's Pose is sometimes called the Sage's Pose.
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