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This gentle twist is a tonic for the spine and the abdominal organs.
This pose provides a gentle massage to the spine and belly organs.
This arm balance requires more core strength than arm strength.
This pose stretches the ankles, groin, and back torso. If your heels don't reach the floor, rest them on a folded blanket.
This twist energizes the spine and stimulates the digestive fire.
In the full pose the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a "noose."
The key to Parsva Bakasana is twisting enough to place the outer edge of one upper arm far around the outside of the opposite thigh.
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.
This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Cow Pose is an easy, gentle way to warm up the spine.
Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone.
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
The head, torso, and legs hang from and balance on the hands like the pans of an old-fashioned scale.
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
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