Your subscription includes 4 FREE downloadable booklets:
or click here to pay now and save $3!
Offer valid in US only.
This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
Triangle Pose is the quintessential standing pose in many styles of yoga.
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
Virasana is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.
In this seated pose, you can kneel on a folded blanket to pad the knees, shins, ankles, and the tops of the feet.
The ultimate yoga pose, Padmasana requires open hips and consistent practice.
In the full pose the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a "noose."
Provides relief from backache and stretches the hips, hamstrings, and calves.
Bound Angle Pose is an excellent groin and hip-opener.
Maintaining solid grounding through the standing foot helps keep you steady.
This pose stretches the ankles, groin, and back torso. If your heels don't reach the floor, rest them on a folded blanket.
Highly effective strengthener for the legs and ankles.
Intensifies the stretch of Triang Mukha Eka Pada Pashcimottanasana.
Nataraja is another name for Shiva. His dance symbolizes cosmic energy.
Practiced as a starting position for standing poses, in between standing poses, or by itself to improve posture.
Deep backbend that puffs the chest, making a yogi resemble a pigeon.
Intensifies the stretch in the thighs and ankles of its upright version.
Copyright © Active Interest Media company