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The head, torso, and legs hang from and balance on the hands like the pans of an old-fashioned scale.
When you practice Standing Splits focus on the stretch in your quad and hamstring, not how high you can lift your leg.
The pose as described here is technically known as Prasarita Padottanasana I.
Uttanasana will wake up your hamstrings and soothe your mind.
A good preparation for most of the seated forward bends, twists, and the wide-leg standing poses.
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