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This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
Stretch along the top side of the body, from the back heel through the raised arm.
This pose is also commonly called Forearm or Elbow Balance.
This pose stretches the ankles, groin, and back torso. If your heels don't reach the floor, rest them on a folded blanket.
The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms.
Practiced as a starting position for standing poses, in between standing poses, or by itself to improve posture.
Usually a counterpose to Trikonasana. Also a preparation for seated forward bends and twists.
Calms the brain and rejuvenates tired legs.
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Maintaining solid grounding through the standing foot helps keep you steady.
Triangle Pose is the quintessential standing pose in many styles of yoga.
This arm balance requires more core strength than arm strength.
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
Modern yogis agree that Viparita Karani may have the power to cure whatever ails you.
One of three revolved variations of standing poses.
It might look easy, but there's more to Staff Pose than meets the eye.
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