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Standing on your head in proper alignment calms the brain and strengthens the body.
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.
Vrksasana clarifies just how challenging it can be to stand on one leg.
Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
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