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Practice Downloads

Today's Daily Tip

Bridge to Presence

One of the best postures for awakening the senses to the here and now is Setu Bandha Sarvangasana (Bridge Pose), a ... (continued)

Legs

page 1 | 2

Salamba Sirsasana (Supported Headstand)

Standing on your head in proper alignment calms the brain and strengthens the body.
Urdhva Dhanurasana (Upward Bow or Wheel Pose)

Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
Purvottanasana (Upward Plank Pose)

Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.

Vrksasana (Tree Pose)

Vrksasana clarifies just how challenging it can be to stand on one leg.
Dwi Pada Viparita Dandasana (Upward Facing Two-Foot Staff Pose )

Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
Virabhadrasana II (Warrior II Pose)

Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.

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