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Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
When you practice Standing Splits focus on the stretch in your quad and hamstring, not how high you can lift your leg.
This version of Shoulderstand is performed with blanket support under the shoulders.
Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
The pose as described here is technically known as Prasarita Padottanasana I.
Uttanasana will wake up your hamstrings and soothe your mind.
Standing on your head in proper alignment calms the brain and strengthens the body.
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
Upward-Facing Dog will challenge you to lift and open your chest.
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