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An effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends.
Practiced as a starting position for standing poses, in between standing poses, or by itself to improve posture.
Tones the belly and spine, strengthens the arms and wrists, and gives your self-confidence a big boost.
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
Half Intense Stretch Pose is commonly known as Half Standing Forward Bend Pose
This version of Shoulderstand is performed with blanket support under the shoulders.
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
Marichi's Pose is sometimes called the Sage's Pose.
Eka Pada Koundinyasana I is a twist, but it's one in which the legs go in separate ways.
The key to Parsva Bakasana is twisting enough to place the outer edge of one upper arm far around the outside of the opposite thigh.
It might look easy, but there's more to Staff Pose than meets the eye.
Standing on your head in proper alignment calms the brain and strengthens the body.
Vrksasana clarifies just how challenging it can be to stand on one leg.
Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
Upward-Facing Dog will challenge you to lift and open your chest.
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