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This pose gently lengthens and strengthens even stubbornly tight hamstrings.
This pose provides a gentle massage to the spine and belly organs.
Cow Pose is an easy, gentle way to warm up the spine.
Maintaining solid grounding through the standing foot helps keep you steady.
Stretch along the top side of the body, from the back heel through the raised arm.
The torso is curved to the side over the straightened leg.
The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms.
An effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends.
This lunge variation stretches the thighs and groins and opens the chest.
Calms the brain and rejuvenates tired legs.
This posture promotes flexibility in the spine and encourages the chest to open.
Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.
This pose is also commonly called Forearm or Elbow Balance.
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
Nataraja is another name for Shiva. His dance symbolizes cosmic energy.
One of three revolved variations of standing poses.
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