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Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
This version of Shoulderstand is performed with blanket support under the shoulders.
Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
What's really being commemorated in this pose's name, and held up as an ideal for all practitioners, is the "spiritual warrior."
It might look easy, but there's more to Staff Pose than meets the eye.
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
Upward-Facing Dog will challenge you to lift and open your chest.
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
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