Poses

Lungs

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  Sphinx Pose

  Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.

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  Salamba Sarvangasana (Supported Shoulderstand)

  This version of Shoulderstand is performed with blanket support under the shoulders.

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  Dwi Pada Viparita Dandasana (Upward Facing Two-Foot Staff Pose )

  Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.

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  Virabhadrasana I (Warrior I Pose)

  What's really being commemorated in this pose's name, and held up as an ideal for all practitioners, is the "spiritual warrior."

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  Dandasana (Staff Pose)

  It might look easy, but there's more to Staff Pose than meets the eye.

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  Urdhva Dhanurasana (Upward Bow or Wheel Pose)

  Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.

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  Urdhva Mukha Svanasana (Upward-Facing Dog)

  Upward-Facing Dog will challenge you to lift and open your chest.

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  Virabhadrasana II (Warrior II Pose)

  Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.