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This gentle twist is a tonic for the spine and the abdominal organs.
The torso and legs represent the body of the bow, and the arms the string.
For this pose you can pad your knees and shins with a thickly folded blanket.
Cow Pose is an easy, gentle way to warm up the spine.
A nice shoulder-opening. Also strengthens the core, arms, and legs.
It is said that if you perform this pose in water, you will be able to float like a fish.
This variation of High Lunge is also a great preparation for the full version of Virabhadrasana I Pose (Warrior I Pose).
Modern yogis agree that Viparita Karani may have the power to cure whatever ails you.
This lunge variation stretches the thighs and groins and opens the chest.
This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Calms the brain and rejuvenates tired legs.
This pose provides a gentle massage to the spine and belly organs.
A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.
Triangle Pose is the quintessential standing pose in many styles of yoga.
This twist energizes the spine and stimulates the digestive fire.
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
An effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends.
Nowadays we simply shoo pigeons away from our public gathering places. But in Vedic times, 3,000 years ago, the pigeon was a bird of ill omen, the messenger of the goddess Nirriti, a personification of misfortune, misery, and death.
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