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Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
What's really being commemorated in this pose's name, and held up as an ideal for all practitioners, is the "spiritual warrior."
It might look easy, but there's more to Staff Pose than meets the eye.
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.
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