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Poses

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Practice Downloads

Today's Daily Tip

Practice Patience

The goal of yoga is enlightenment . That's it. Yoga was originally developed to lead the practitioner to freedom from suffering ... (continued)

Neck

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Sphinx Pose

Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
Dwi Pada Viparita Dandasana (Upward Facing Two-Foot Staff Pose )

Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
Virabhadrasana I (Warrior I Pose)

What's really being commemorated in this pose's name, and held up as an ideal for all practitioners, is the "spiritual warrior."

Dandasana (Staff Pose)

It might look easy, but there's more to Staff Pose than meets the eye.
Purvottanasana (Upward Plank Pose)

Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.