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This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Cow Pose is an easy, gentle way to warm up the spine.
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
This version of Shoulderstand is performed with blanket support under the shoulders.
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.
This pose provides a gentle massage to the spine and belly organs.
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
Paschimottanasana can help a distracted mind unwind.
It might look easy, but there's more to Staff Pose than meets the eye.
Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
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