Poses

Ovaries

• 

  Padangusthasana (Big Toe Pose)

  This pose gently lengthens and strengthens even stubbornly tight hamstrings.

• 

  Bitilasana (Cow Pose)

  Cow Pose is an easy, gentle way to warm up the spine.

• 

  Kapotasana (King Pigeon Pose)

  Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.

• 

  Sphinx Pose

  Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.

• 

  Salamba Sarvangasana (Supported Shoulderstand)

  This version of Shoulderstand is performed with blanket support under the shoulders.

• 

  Purvottanasana (Upward Plank Pose)

  Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.

• 

  Marjaryasana (Cat Pose )

  This pose provides a gentle massage to the spine and belly organs.

• 

  Ardha Bhekasana (Half Frog Pose)

  This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.

• 

  Paschimottanasana (Seated Forward Bend)

  Paschimottanasana can help a distracted mind unwind.

• 

  Dandasana (Staff Pose)

  It might look easy, but there's more to Staff Pose than meets the eye.

• 

  Dwi Pada Viparita Dandasana (Upward Facing Two-Foot Staff Pose )

  Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.