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This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Cow Pose is an easy, gentle way to warm up the spine.
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
The ultimate yoga pose, Padmasana requires open hips and consistent practice.
It might look easy, but there's more to Staff Pose than meets the eye.
Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
This pose provides a gentle massage to the spine and belly organs.
This pose stretches the ankles, groin, and back torso. If your heels don't reach the floor, rest them on a folded blanket.
A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
Nataraja is another name for Shiva. His dance symbolizes cosmic energy.
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
Vrksasana clarifies just how challenging it can be to stand on one leg.
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.
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