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Practice Downloads

Today's Daily Tip

Bridge to Presence

One of the best postures for awakening the senses to the here and now is Setu Bandha Sarvangasana (Bridge Pose), a ... (continued)

Pituitary

Pincha Mayurasana (Feathered Peacock Pose)

This pose is also commonly called Forearm or Elbow Balance.
Kapotasana (King Pigeon Pose)

Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
Urdhva Dhanurasana (Upward Bow or Wheel Pose)

Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.

Adho Mukha Vrksasana (Handstand)

The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms.
Salamba Sirsasana (Supported Headstand)

Standing on your head in proper alignment calms the brain and strengthens the body.
Dwi Pada Viparita Dandasana (Upward Facing Two-Foot Staff Pose )

Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.

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