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This pose is also commonly called Forearm or Elbow Balance.
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms.
Standing on your head in proper alignment calms the brain and strengthens the body.
Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
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