Your subscription includes 4 FREE downloadable booklets:
or click here to pay now and save $3!
Offer valid in US only.
Search Poses by Keyword
Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone.
Standing on your head in proper alignment calms the brain and strengthens the body.
Provides relief from backache and stretches the hips, hamstrings, and calves.
This version of Shoulderstand is performed with blanket support under the shoulders.
Get 2 Free Issues
+ 4 Free Gifts!
Give a Gift »
Customer Service »
Copyright © Active Interest Media company