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This gentle twist is a tonic for the spine and the abdominal organs.
The torso and legs represent the body of the bow, and the arms the string.
This pose provides a gentle massage to the spine and belly organs.
This posture promotes flexibility in the spine and encourages the chest to open.
Cow Pose is an easy, gentle way to warm up the spine.
A nice shoulder-opening. Also strengthens the core, arms, and legs.
You need strength, flexibility, and endurance, and unwavering concentration.
Stretch along the top side of the body, from the back heel through the raised arm.
This pose is also commonly called Forearm or Elbow Balance.
This pose gently lengthens and strengthens even stubbornly tight hamstrings.
For this pose you can pad your knees and shins with a thickly folded blanket.
Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
Can't see the cow face? Notice that the crossed legs look like the lips. The bent-elbow arms, one up and one down, are the ears.
A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.
Triangle Pose is the quintessential standing pose in many styles of yoga.
This arm balance requires more core strength than arm strength.
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