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Tones the belly and spine, strengthens the arms and wrists, and gives your self-confidence a big boost.
Intensifies the stretch in the thighs and ankles of its upright version.
One of three revolved variations of standing poses.
The head, torso, and legs hang from and balance on the hands like the pans of an old-fashioned scale.
A powerful arm and wrist strengthener. Might also be called the One-Arm Balance.
It might look easy, but there's more to Staff Pose than meets the eye.
Vrksasana clarifies just how challenging it can be to stand on one leg.
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.
What's really being commemorated in this pose's name, and held up as an ideal for all practitioners, is the "spiritual warrior."
Marichi is the Vedic Adam, and the "father" of humanity.
There are two interpretations of the Sanskrit Janu Sirsasana, Head-to-Knee and Head-of-the-Knee. The former emphasizes the forward bend. The latter refers to the "head" of the bent knee that you use press away from you to assist the forward bend.
Usually a counterpose to Trikonasana. Also a preparation for seated forward bends and twists.
Paschimottanasana can help a distracted mind unwind.
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
This version of Shoulderstand is performed with blanket support under the shoulders.
Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
Urdhva Hastasana literally translates to "Raised Hands Pose," but it is also sometimes called Talasana, the Palm Tree Pose (tala = palm tree).
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
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