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It is said that if you perform this pose in water, you will be able to float like a fish.
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
Highly effective strengthener for the legs and ankles.
A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
This variation of High Lunge is also a great preparation for the full version of Virabhadrasana I Pose (Warrior I Pose).
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
This lunge variation stretches the thighs and groins and opens the chest.
In the full pose the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a "noose."
Plow Pose reduces backache and can help you get to sleep.
The torso is curved to the side over the straightened leg.
This twist energizes the spine and stimulates the digestive fire.
The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms.
Intensifies the stretch of Triang Mukha Eka Pada Pashcimottanasana.
This beginner variation is done with the hands on the floor.
Nataraja is another name for Shiva. His dance symbolizes cosmic energy.
Hanuman, is a figure in Hindu mythology. The word "Hanuman" literally means "having large jaws."
Deep backbend that puffs the chest, making a yogi resemble a pigeon.
Eka Pada Koundinyasana I is a twist, but it's one in which the legs go in separate ways.
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