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This gentle twist is a tonic for the spine and the abdominal organs.
Bound Angle Pose is an excellent groin and hip-opener.
Calms the brain and rejuvenates tired legs.
This pose provides a gentle massage to the spine and belly organs.
This posture promotes flexibility in the spine and encourages the chest to open.
A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.
Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.
Triangle Pose is the quintessential standing pose in many styles of yoga.
This pose gently lengthens and strengthens even stubbornly tight hamstrings.
The torso and legs represent the body of the bow, and the arms the string.
For this pose you can pad your knees and shins with a thickly folded blanket.
Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
Cow Pose is an easy, gentle way to warm up the spine.
A nice shoulder-opening. Also strengthens the core, arms, and legs.
Maintaining solid grounding through the standing foot helps keep you steady.
Stretch along the top side of the body, from the back heel through the raised arm.
This pose is also commonly called Forearm or Elbow Balance.
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