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This variation of High Lunge is also a great preparation for the full version of Virabhadrasana I Pose (Warrior I Pose).
An effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends.
This lunge variation stretches the thighs and groins and opens the chest.
Practiced as a starting position for standing poses, in between standing poses, or by itself to improve posture.
Deep backbend that puffs the chest, making a yogi resemble a pigeon.
In Hindu lore, the peacock is a symbol of immortality and love.
Intensifies the stretch in the thighs and ankles of its upright version.
It might look easy, but there's more to Staff Pose than meets the eye.
When you practice Standing Splits focus on the stretch in your quad and hamstring, not how high you can lift your leg.
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
Nataraja is another name for Shiva. His dance symbolizes cosmic energy.
Hanuman, is a figure in Hindu mythology. The word "Hanuman" literally means "having large jaws."
In the full pose the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a "noose."
Nowadays we simply shoo pigeons away from our public gathering places. But in Vedic times, 3,000 years ago, the pigeon was a bird of ill omen, the messenger of the goddess Nirriti, a personification of misfortune, misery, and death.
Provides relief from backache and stretches the hips, hamstrings, and calves.
A powerful arm and wrist strengthener. Might also be called the One-Arm Balance.
Uttanasana will wake up your hamstrings and soothe your mind.
Vrksasana clarifies just how challenging it can be to stand on one leg.
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