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Calms the brain and rejuvenates tired legs.
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
This version of Shoulderstand is performed with blanket support under the shoulders.
Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone.
Plow Pose reduces backache and can help you get to sleep.
Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
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