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Today's Daily Tip

Just Getting Started?

Sometimes, especially if you are new to the practice of yoga , you can feel overwhelmed. There's so much to learn—the ... (continued)

Thyroid

Setu Bandha Sarvangasana (Bridge Pose)

Calms the brain and rejuvenates tired legs.
Kapotasana (King Pigeon Pose)

Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
Salamba Sarvangasana (Supported Shoulderstand)

This version of Shoulderstand is performed with blanket support under the shoulders.

Paripurna Navasana (Full Boat Pose)

Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone.
Halasana (Plow Pose)

Plow Pose reduces backache and can help you get to sleep.
Dwi Pada Viparita Dandasana (Upward Facing Two-Foot Staff Pose )

Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.

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