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This gentle twist is a tonic for the spine and the abdominal organs.
This pose provides a gentle massage to the spine and belly organs.
Cow Pose is an easy, gentle way to warm up the spine.
A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Maintaining solid grounding through the standing foot helps keep you steady.
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
Virasana is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.
An effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends.
This pose gently lengthens and strengthens even stubbornly tight hamstrings.
This posture promotes flexibility in the spine and encourages the chest to open.
A compact arm balance, Crane Pose tones and strengthens the abdominal organs and arms.
A nice shoulder-opening. Also strengthens the core, arms, and legs.
Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
This arm balance requires more core strength than arm strength.
This twist energizes the spine and stimulates the digestive fire.
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
Eka Pada Koundinyasana I is a twist, but it's one in which the legs go in separate ways.
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