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Tones the belly and spine, strengthens the arms and wrists, and gives your self-confidence a big boost.
The key to Parsva Bakasana is twisting enough to place the outer edge of one upper arm far around the outside of the opposite thigh.
It might look easy, but there's more to Staff Pose than meets the eye.
This version of Shoulderstand is performed with blanket support under the shoulders.
Upward-Facing Dog will challenge you to lift and open your chest.
Paschimottanasana can help a distracted mind unwind.
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
Standing on your head in proper alignment calms the brain and strengthens the body.
Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
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