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Calms the brain and rejuvenates tired legs.
Cow Pose is an easy, gentle way to warm up the spine.
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
In the full pose the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a "noose."
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
This version of Shoulderstand is performed with blanket support under the shoulders.
This pose provides a gentle massage to the spine and belly organs.
This arm balance requires more core strength than arm strength.
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
Paschimottanasana can help a distracted mind unwind.
Standing on your head in proper alignment calms the brain and strengthens the body.
Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
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