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A compact arm balance, Crane Pose tones and strengthens the abdominal organs and arms.
This arm balance requires more core strength than arm strength.
The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms.
In Hindu lore, the peacock is a symbol of immortality and love.
Eka Pada Koundinyasana I is a twist, but it's one in which the legs go in separate ways.
Practicing Anjali Mudra is an excellent way to induce a meditative state of awareness.
The key to Parsva Bakasana is twisting enough to place the outer edge of one upper arm far around the outside of the opposite thigh.
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
Upward-Facing Dog will challenge you to lift and open your chest.
This pose is named in honor of Astavakra (literally, "eight curves"), a sage born, because of his father's curse, with deformed limbs, later made straight after bathing in the Samanga river.
The challenging yoga push-up frequently practiced as part of the traditional Sun Salutation sequence.
This beginner variation is done with the hands on the floor.
Plank Pose is a good precursor to more challenging arm balances.
Tones the belly and spine, strengthens the arms and wrists, and gives your self-confidence a big boost.
The head, torso, and legs hang from and balance on the hands like the pans of an old-fashioned scale.
A powerful arm and wrist strengthener. Might also be called the One-Arm Balance.
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.
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