Your subscription includes 4 FREE downloadable booklets:
or click here to pay now and save $3!
Offer valid in US only.
Search Poses by Keyword
Jalandhara Bandha is one of three important "bonds" for pranayama breath retention, the other two being Mula and Uddiyana.
Practicing Anjali Mudra is an excellent way to induce a meditative state of awareness.
One of three important "bonds" for pranayama breath retention.
"Even an old person can become young when [Uddiyana Bandha] is done regularly" (Hatha-Yoga-Pradipika 3.58).
Get 2 Free Issues
+ 4 Free Gifts!
Give a Gift »
Customer Service »
Copyright © Active Interest Media company