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Bandha Poses

Jalandhara Bandha (Net-Bearer Bond)

Jalandhara Bandha is one of three important "bonds" for pranayama breath retention, the other two being Mula and Uddiyana.
Anjali Mudra (Salutation Seal)

Practicing Anjali Mudra is an excellent way to induce a meditative state of awareness.

Mula Bandha (Root Bond)

One of three important "bonds" for pranayama breath retention.
Uddiyana Bandha (Upward Abdominal Lock)

"Even an old person can become young when [Uddiyana Bandha] is done regularly" (Hatha-Yoga-Pradipika 3.58).

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Your subscription includes:

Yoga to the Rescue: Poses for a Headache:
Got a pounding headache? This sequence of supported poses can send it packing.

Yoga to the Rescue: Poses for Stress:
The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.

Yes! Please send me 2 FREE trial issues of Yoga Journal and my 2 FREE GIFTS

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