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Jalandhara Bandha is one of three important "bonds" for pranayama breath retention, the other two being Mula and Uddiyana.
Practicing Anjali Mudra is an excellent way to induce a meditative state of awareness.
One of three important "bonds" for pranayama breath retention.
"Even an old person can become young when [Uddiyana Bandha] is done regularly" (Hatha-Yoga-Pradipika 3.58).
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