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This pose provides a gentle massage to the spine and belly organs.
A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.
Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone.
Plank Pose is a good precursor to more challenging arm balances.
This side-reclining pose stretches the backs of the legs, the sides of the torso, and tones the belly.
A compact arm balance, Crane Pose tones and strengthens the abdominal organs and arms.
A nice shoulder-opening. Also strengthens the core, arms, and legs.
This pose gently brings a greater awareness to the hip joints.
This arm balance relies more on precise positioning than on strength, making it more accessible for students beginning an arm balancing practice.
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