Core Poses
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This pose provides a gentle massage to the spine and belly organs.
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A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.
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Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone.
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Plank Pose is a good precursor to more challenging arm balances.
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This side-reclining pose stretches the backs of the legs, the sides of the torso, and tones the belly.
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A compact arm balance, Crane Pose tones and strengthens the abdominal organs and arms.
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A nice shoulder-opening. Also strengthens the core, arms, and legs.
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This pose gently brings a greater awareness to the hip joints.
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This arm balance relies more on precise positioning than on strength, making it more accessible for students beginning an arm balancing practice.
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