Poses

Core Poses

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  Marjaryasana (Cat Pose )

  This pose provides a gentle massage to the spine and belly organs.

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  Dolphin Plank Pose

  A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.

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  Paripurna Navasana (Full Boat Pose)

  Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone.

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  Bakasana (Crane Pose)

  A compact arm balance, Crane Pose tones and strengthens the abdominal organs and arms.

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  Dolphin Pose

  A nice shoulder-opening. Also strengthens the core, arms, and legs.

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  Plank Pose

  Plank Pose is a good precursor to more challenging arm balances.