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Inversion Poses

Adho Mukha Vrksasana (Handstand)

The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms.
Salamba Sirsasana (Supported Headstand)

Standing on your head in proper alignment calms the brain and strengthens the body.

Halasana (Plow Pose)

Plow Pose reduces backache and can help you get to sleep.
Salamba Sarvangasana (Supported Shoulderstand)

This version of Shoulderstand is performed with blanket support under the shoulders.

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Your subscription includes:

Yoga to the Rescue: Poses for a Headache:
Got a pounding headache? This sequence of supported poses can send it packing.

Yoga to the Rescue: Poses for Stress:
The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.

Yes! Please send me 2 FREE trial issues of Yoga Journal and my 2 FREE GIFTS

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If I like it and decide to continue, I�ll pay just $15.95, and receive a full one-year subscription (9 issues in all), a 64% savings off the newsstand price! Otherwise, I�ll write cancel on the invoice and owe nothing.

Offer valid in US only.
Canadian subscriptions | International subscriptions