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This pose is also commonly called Forearm or Elbow Balance.
Plow Pose reduces backache and can help you get to sleep.
This version of Shoulderstand is performed with blanket support under the shoulders.
The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms.
Standing on your head in proper alignment calms the brain and strengthens the body.
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