Poses

Meditation Poses

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  Dhyana (Big Mind Meditation)

  Quieting the mind doesn't have to mean shushing your many inner voices. By letting them have their say, you can discover the all-encompassing stillness of Big Mind.

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  Dhyana (Cross-Heart Kirtan Kriya Meditation)

  This mantra meditation from the Kundalini tradition encourages a renewed sense of peace and balance.

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  Dhyana (Intuition Meditation)

  Through the practice of yoga, you can learn to hear—and follow—your inner guidance.

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  Dhyana (Loving Your Enemies Meditation)

  This four-part meditation clears the heart and quiets the mind.

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  Dhyana (Practice Enlightenment Meditation)

  If happiness and peace sound like worthy goals, use your imagination to "pretend" enlightenment. You'll be surprised at the results.

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  Dhyana (Calm Heart Meditation)

  This contemplative meditation can be practiced regularly or whenever you feel overwhelmed, unstable, or emotionally shut down.

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  Dhyana (Do the Right Thing Meditation)

  When life hands you a difficult choice, try this time-tested process for discovering your dharma—the right action for this situation.

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  Dhyana (I Want It So Bad Meditation)

  Learn to transform unhealthy desires.

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  Dhyana (Mantra Meditation)

  Practice mantra meditation to tune in to the stillness that resides within you.

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  Dhyana (Self-Inquiry Meditation)

  Turning your light inward and embarking on the path of self-inquiry is a simple but powerful method of meditation.