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Quieting the mind doesn't have to mean shushing your many inner voices. By letting them have their say, you can discover the all-encompassing stillness of Big Mind.
This mantra meditation from the Kundalini tradition encourages a renewed sense of peace and balance.
Learn to transform unhealthy desires.
This four-part meditation clears the heart and quiets the mind.
If happiness and peace sound like worthy goals, use your imagination to "pretend" enlightenment. You'll be surprised at the results.
This contemplative meditation can be practiced regularly or whenever you feel overwhelmed, unstable, or emotionally shut down.
When life hands you a difficult choice, try this time-tested process for discovering your dharma—the right action for this situation.
Through the practice of yoga, you can learn to hear—and follow—your inner guidance.
Practice mantra meditation to tune in to the stillness that resides within you.
Turning your light inward and embarking on the path of self-inquiry is a simple but powerful method of meditation.
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