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Balasana is a restful pose that can be sequenced between more challenging asanas.
Modern yogis agree that Viparita Karani may have the power to cure whatever ails you.
A classic restorative posture. Can be modified for any level of hip and groin resistance.
Savasana is a pose of total relaxation--making it one of the most challenging asanas.
Provides relief from backache and stretches the hips, hamstrings, and calves.
Intensifies the stretch in the thighs and ankles of its upright version.
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