Poses

Restorative Poses

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  Balasana (Child's Pose)

  Balasana is a restful pose that can be sequenced between more challenging asanas.

• 

  Viparita Karani (Legs-Up-the-Wall Pose)

  Modern yogis agree that Viparita Karani may have the power to cure whatever ails you.

• 

  Supta Baddha Konasana (Reclining Bound Angle Pose)

  A classic restorative posture. Can be modified for any level of hip and groin resistance.

• 

  Savasana (Corpse Pose)

  Savasana is a pose of total relaxation--making it one of the most challenging asanas.

• 

  Supta Padangusthasana (Reclining Big Toe Pose)

  Provides relief from backache and stretches the hips, hamstrings, and calves.

• 

  Supta Virasana (Reclining Hero Pose)

  Intensifies the stretch in the thighs and ankles of its upright version.