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Today's Daily Tip

Find Balance in Opposition

When we think of yoga in the West, we are generally referring to hatha yoga, which is only one branch in ... (continued)

Restorative Poses

Balasana (Child's Pose)

Balasana is a restful pose that can be sequenced between more challenging asanas.
Viparita Karani (Legs-Up-the-Wall Pose)

Modern yogis agree that Viparita Karani may have the power to cure whatever ails you.
Supta Baddha Konasana (Reclining Bound Angle Pose)

A classic restorative posture. Can be modified for any level of hip and groin resistance.

Savasana (Corpse Pose)

Savasana is a pose of total relaxation--making it one of the most challenging asanas.
Supta Padangusthasana (Reclining Big Toe Pose)

Provides relief from backache and stretches the hips, hamstrings, and calves.
Supta Virasana (Reclining Hero Pose)

Intensifies the stretch in the thighs and ankles of its upright version.