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This pose gently lengthens and strengthens even stubbornly tight hamstrings.
A nice shoulder-opening. Also strengthens the core, arms, and legs.
You need strength, flexibility, and endurance, and unwavering concentration.
Stretch along the top side of the body, from the back heel through the raised arm.
This pose stretches the ankles, groin, and back torso. If your heels don't reach the floor, rest them on a folded blanket.
Highly effective strengthener for the legs and ankles.
This variation of High Lunge is also a great preparation for the full version of Virabhadrasana I Pose (Warrior I Pose).
Nataraja is another name for Shiva. His dance symbolizes cosmic energy.
Practiced as a starting position for standing poses, in between standing poses, or by itself to improve posture.
Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Maintaining solid grounding through the standing foot helps keep you steady.
Triangle Pose is the quintessential standing pose in many styles of yoga.
The torso is curved to the side over the straightened leg.
There's no agreed-upon Sanskrit name for this pose, though some schools of yoga call it the Ashva Sanchalanasana, or Horse Rider's Pose.
This beginner variation is done with the hands on the floor.
This lunge variation stretches the thighs and groins and opens the chest.
One of three revolved variations of standing poses.
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