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Usually a counterpose to Trikonasana. Also a preparation for seated forward bends and twists.
When you practice Standing Splits focus on the stretch in your quad and hamstring, not how high you can lift your leg.
Urdhva Hastasana literally translates to "Raised Hands Pose," but it is also sometimes called Talasana, the Palm Tree Pose (tala = palm tree).
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
The pose as described here is technically known as Prasarita Padottanasana I.
Half Intense Stretch Pose is commonly known as Half Standing Forward Bend Pose
Vrksasana clarifies just how challenging it can be to stand on one leg.
What's really being commemorated in this pose's name, and held up as an ideal for all practitioners, is the "spiritual warrior."
Customarily entered from Virabhadrasana I. Here we'll move into the pose from a high lunge position.
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