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Yoga Pose Remedies

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My Hero

At first glance, Virasana (Hero Pose) looks simple. You don't have to balance on your head or bend your spine backward ... (continued)

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When you don't have an experienced teacher to guide you, it's hard to know what poses will help your condition and which poses to avoid. Certain poses are contraindicated if practicing them might do more harm to you than good. Whether you suffer from insomnia, high blood pressure, or pregnancy check this section to find poses that you should avoid.
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If I like Yoga Journal and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.