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Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone.
Plow Pose reduces backache and can help you get to sleep.
Paschimottanasana can help a distracted mind unwind.
A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
Marichi is the Vedic Adam, and the "father" of humanity.
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