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Bound Angle Pose is an excellent groin and hip-opener.
For this pose you can pad your knees and shins with a thickly folded blanket.
Savasana is a pose of total relaxation--making it one of the most challenging asanas.
Stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.
The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms.
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
An effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends.
In the full pose the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a "noose."
Nowadays we simply shoo pigeons away from our public gathering places. But in Vedic times, 3,000 years ago, the pigeon was a bird of ill omen, the messenger of the goddess Nirriti, a personification of misfortune, misery, and death.
The torso and legs represent the body of the bow, and the arms the string.
This posture promotes flexibility in the spine and encourages the chest to open.
This pose is also commonly called Forearm or Elbow Balance.
It is said that if you perform this pose in water, you will be able to float like a fish.
This beginner variation is done with the hands on the floor.
Modern yogis agree that Viparita Karani may have the power to cure whatever ails you.
Nataraja is another name for Shiva. His dance symbolizes cosmic energy.
Deep backbend that puffs the chest, making a yogi resemble a pigeon.
Tones the belly and spine, strengthens the arms and wrists, and gives your self-confidence a big boost.
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