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Intensifies the stretch in the thighs and ankles of its upright version.
When you practice Standing Splits focus on the stretch in your quad and hamstring, not how high you can lift your leg.
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
A good preparation for most of the seated forward bends, twists, and the wide-leg standing poses.
Uttanasana will wake up your hamstrings and soothe your mind.
Standing on your head in proper alignment calms the brain and strengthens the body.
Upward-Facing Dog will challenge you to lift and open your chest.
The pose as described here is technically known as Prasarita Padottanasana I.
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