Poses

Contraindications for Back Injury

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  Supta Virasana (Reclining Hero Pose)

  Intensifies the stretch in the thighs and ankles of its upright version.

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  Urdhva Prasarita Eka Padasana (Standing Split)

  When you practice Standing Splits focus on the stretch in your quad and hamstring, not how high you can lift your leg.

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  Urdhva Dhanurasana (Upward Bow or Wheel Pose)

  Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.

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  Upavistha Konasana (Wide-Angle Seated Forward Bend)

  A good preparation for most of the seated forward bends, twists, and the wide-leg standing poses.

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  Uttanasana (Standing Forward Bend)

  Uttanasana will wake up your hamstrings and soothe your mind.

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  Salamba Sirsasana (Supported Headstand)

  Standing on your head in proper alignment calms the brain and strengthens the body.

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  Urdhva Mukha Svanasana (Upward-Facing Dog)

  Upward-Facing Dog will challenge you to lift and open your chest.

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  Prasarita Padottanasana (Wide-Legged Forward Bend)

  The pose as described here is technically known as Prasarita Padottanasana I.