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This posture promotes flexibility in the spine and encourages the chest to open.
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Plank Pose is a good precursor to more challenging arm balances.
Upward-Facing Dog will challenge you to lift and open your chest.
A compact arm balance, Crane Pose tones and strengthens the abdominal organs and arms.
The challenging yoga push-up frequently practiced as part of the traditional Sun Salutation sequence.
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
One poetic translation of this pose means "the ecstatic unfolding of the enraptured heart."
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