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Poses

Today's Daily Tip

Fill Your Lungs

In daily life, we rarely—if ever—breathe to the full extent of our lungs' capability. That means we don't utilize fully our ... (continued)

Contraindications for Carpal Tunnel Syndrome

Bhujangasana (Cobra Pose)

This posture promotes flexibility in the spine and encourages the chest to open.
Adho Mukha Svanasana (Downward-Facing Dog)

One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Plank Pose

Plank Pose is a good precursor to more challenging arm balances.
Urdhva Mukha Svanasana (Upward-Facing Dog)

Upward-Facing Dog will challenge you to lift and open your chest.

Bakasana (Crane Pose)

A compact arm balance, Crane Pose tones and strengthens the abdominal organs and arms.
Chaturanga Dandasana (Four-Limbed Staff Pose)

The challenging yoga push-up frequently practiced as part of the traditional Sun Salutation sequence.
Urdhva Dhanurasana (Upward Bow or Wheel Pose)

Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
Camatkarasana (Wild Thing)

One poetic translation of this pose means "the ecstatic unfolding of the enraptured heart."