Poses

Carpal Tunnel Syndrome

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  Bhujangasana (Cobra Pose)

  This posture promotes flexibility in the spine and encourages the chest to open.

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  Adho Mukha Svanasana (Downward-Facing Dog)

  One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.

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  Plank Pose

  Plank Pose is a good precursor to more challenging arm balances.

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  Urdhva Mukha Svanasana (Upward-Facing Dog)

  Upward-Facing Dog will challenge you to lift and open your chest.

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  Bakasana (Crane Pose)

  A compact arm balance, Crane Pose tones and strengthens the abdominal organs and arms.

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  Chaturanga Dandasana (Four-Limbed Staff Pose)

  The challenging yoga push-up frequently practiced as part of the traditional Sun Salutation sequence.

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  Urdhva Dhanurasana (Upward Bow or Wheel Pose)

  Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.