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This gentle twist is a tonic for the spine and the abdominal organs.
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone.
A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
Plow Pose reduces backache and can help you get to sleep.
Provides relief from backache and stretches the hips, hamstrings, and calves.
Usually a counterpose to Trikonasana. Also a preparation for seated forward bends and twists.
This version of Shoulderstand is performed with blanket support under the shoulders.
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
Balasana is a restful pose that can be sequenced between more challenging asanas.
Triangle Pose is the quintessential standing pose in many styles of yoga.
Highly effective strengthener for the legs and ankles.
Marichi's Pose is sometimes called the Sage's Pose.
Marichi is the Vedic Adam, and the "father" of humanity.
There are two interpretations of the Sanskrit Janu Sirsasana, Head-to-Knee and Head-of-the-Knee. The former emphasizes the forward bend. The latter refers to the "head" of the bent knee that you use press away from you to assist the forward bend.
Paschimottanasana can help a distracted mind unwind.
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
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