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This gentle twist is a tonic for the spine and the abdominal organs.
Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
Stretch along the top side of the body, from the back heel through the raised arm.
This pose is also commonly called Forearm or Elbow Balance.
Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone.
Highly effective strengthener for the legs and ankles.
Virasana is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.
An effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends.
Practiced as a starting position for standing poses, in between standing poses, or by itself to improve posture.
The torso and legs represent the body of the bow, and the arms the string.
This posture promotes flexibility in the spine and encourages the chest to open.
Triangle Pose is the quintessential standing pose in many styles of yoga.
It is said that if you perform this pose in water, you will be able to float like a fish.
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms.
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
Marichi's Pose is sometimes called the Sage's Pose.
Provides relief from backache and stretches the hips, hamstrings, and calves.
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