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Poses

Today's Daily Tip

Re-align with a Forward Bend

Yoga can be a wonderful healing practice for a variety of back ailments, including scoliosis. Not only will it eliminate some ... (continued)

Contraindications for Headache

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Parivrtta Parsvakonasana (Revolved Side Angle Pose)

One of three revolved variations of standing poses.
Salamba Sirsasana (Supported Headstand)

Standing on your head in proper alignment calms the brain and strengthens the body.
Vrksasana (Tree Pose)

Vrksasana clarifies just how challenging it can be to stand on one leg.
Urdhva Mukha Svanasana (Upward-Facing Dog)

Upward-Facing Dog will challenge you to lift and open your chest.

Parivrtta Trikonasana (Revolved Triangle Pose)

Usually a counterpose to Trikonasana. Also a preparation for seated forward bends and twists.
Salamba Sarvangasana (Supported Shoulderstand)

This version of Shoulderstand is performed with blanket support under the shoulders.
Urdhva Dhanurasana (Upward Bow or Wheel Pose)

Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.

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