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One of three revolved variations of standing poses.
Standing on your head in proper alignment calms the brain and strengthens the body.
Vrksasana clarifies just how challenging it can be to stand on one leg.
Upward-Facing Dog will challenge you to lift and open your chest.
Usually a counterpose to Trikonasana. Also a preparation for seated forward bends and twists.
This version of Shoulderstand is performed with blanket support under the shoulders.
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
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